I Will Bet That You Didnt Know This About Weight Loss And The Way You Eat
Posted in Diet Delivery on 24. Jun, 2010
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. Research has shown that if your blood sugar is high, the level of insulin in your blood will be high as well. There are 2 reasons you will get fatter when there is too much insulin in your body.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Your blood sugar level will rise sharply when you next eat, in reaction to this. This causes a rise in the insulin level in your body.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. This will wipe out any possibility for fat burning and weight loss.
Keep your sugar intake per serving to less than 10 grams. Keep desserts intake to a minimum, no more than 2-3 times per week and on non-consecutive days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver will not function in this way, when you pig out during a meal. Your liver increases its production of fats in the blood and sugars in the blood.
Because of this, your blood sugar will increase and so will your insulin level. The fat on your body is denied as a source of energy. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.
Because of this, you will not use the fat stored in your body and therefore you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. To get rid of the unwanted fat and weight you are carrying, it is vital that you understand a few more fundamental facts about controlling your blood sugar, that is not covered in this article. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.
