Best Food To Lose Weight
Posted in Diet Success on 30. Jan, 2010
One of the main reasons people go off their diet is because they get hungry and then have a hard job sticking with it. By just reducing food to lose weight you may be setting yourself up for failure when, in fact, you can eat more if you change the combination of food.
Many of the meals that we eat combine both fats and carbohydrates which is not a good thing to do. These two components together actually cause you to gain more weight than you would have without them being together.
Researches have found that the fat you are ingesting is not necessarily being stored as body fat. How-ever, combined with carbohydrates, these two can cause some problems.
With carbohydrates in the diet the sugars released are very easily stored as fat through the action of increased levels of insulin. Some nutrients are moved into storage with the help of insulin. Basically the carbohydrate plus fat ingested together produce insulin plus even more fat stored.
The hormone insulin is very important to the body because it allows the sugars in the blood to be used by the cells. Insulin also has a role in the deposition of fat from both fat and carbohydrate food sources. Additionally insulin can provide stimulation to areas of the brain that will provoke feelings of hunger!
Fat can be stored without insulin, but combine carbohydrates with fat and insulin and your body will be storing away fat at a greater rate. Your body will continue to gain weight if insulin levels increase because you feel compelled to eat greater quantities of carbohydrate. So if you are looking for food to lose weight you do not want to combine these two together.
By eating carbohydrates which are quite quickly broken down into glucose you will receive an energy burst. If you take in too much carbohydrate it is converted to fat, which ends up being stored as body fat.
As a summary both fat and carbohydrates can be stored by the body as fat.Carbohydrates are stored if there is a surplus in calories above that required.
To put an end to this cycle carbohydrate consumption should be reduced which in turn will lead to a reduction in insulin levels, and a return of your body to balance. Ideally fats and carbohydrates should not be consumed in the same meal if your goal is eight loss.
A good tip is to eat protein with every meal and combine with either one of the other two, either carbohydrate or fat, but not both, you will then begin to see results.
It is well known by many people that these combinations should be avoided in order to lose fat. The list of ordinary foods that should be avoided includes lots of things that would already be familiar such as baking (cookies, cakes, desserts and puddings), bread, food with butter in it, deep fried food such as chips and fries, rich sauces and dressings, and rice with fat containing toppings.
Of course carbohydrates are a very necessary component our diet, together with protein, fat, and water. Carbohydrates should make up the bulk of our diet. The main sources are bread, cereal, rice, pasta, potatoes, and other grain products together with fruit and vegetables, legumes, nuts, dairy products, and sugars.
For more information check out:-
http://www.lose-belly-now.com/food-to-lose-weight.php
Or for lots of more in depth information check out:-
