Cut Calories To Lose Weight
Posted in Diet Success on 30. Jan, 2010
There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. There is a lot of information about that cutting calories, and maybe concentrating on eating salads, will shed those extra kilograms and pounds.
Unfortunately that is not how our bodies are programmed to work. Genetically we are well adapted to storing fat for a future time when food supply might be low. By not consuming enough calories our bodies think it is starving which makes it want to keep the fat already stored.
With a reduction in food consumption to lose weight the body starts to adjust. The level of many hormones will change and signal that metabolism should decrease, appetite should increase, and fat should be stored.
It has been shown that when you restrict your food intact, especially if done rapidly, or a long way below what you need, one of the hormones called leptin suddenly decreases which signals that your calorie intake is not sufficient. If this happens your body adapts by lowering your metabolism, increasing your appetite and storing your fat, which of course are exactly the things that you do not want.
The best plan is not to hit some hard diet, with the major focus to cut calories to lose weight. A more careful approach is preferred so that we do not get into a survival type situation. By doing it like this there is a lesser reduction the intake of calories. Over a period of time there will be a deficiency in what is required for maintenance of weight which will lead to the lose of weight.
By increasing the effort you put in to an exercise regime and combining this with a reducing calorie consumption, progress will be made. This eliminates the body’s move into a starvation type situation which would defeat the objective before a start was made.
Skipping meals is not a way to reduce calories when trying to lose weight. The body moves into protection mode if those steps are taken. Instead simply reduce your intake at each meal so that you have a modest calorie deficit.
As your exercise intensity increases and you build muscle you may find that you are eating as much as you ever were and still be losing weight.
For more information check out the attached link:-
http://www.lose-belly-now.com/cut-calories-to-lose-weight.php
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