But the first thing you require to think when looking into hiring a golf fitness coach or program is the trainers experience inside golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An simple test is during the initial interview or if you’re researching it online is to either ask very golf specific swing technique questions; or take a look at the fact on the website. You’ll discover out real quick if this person or program be able to help your golf swing, game and health.

A golf fitness coach or program ought to incorporate strength, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s easy for a trainer to have a power component…but is it specific to golf? A quick test. Take a look at some of the exercises. Are some of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘general fitness’.

Currently stretching. There are dozens of stretches for all citizens. But take a look at some of them. Do they even remotely look like they will improvement your golf swing?

Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you prefer. Common stretches are better than nothing, but will delay your results. You desire specific stretches.

Body awareness. Does some of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and inside your golf posture? Because stated higher than, if they are seated on machines, your body will learn nothing in regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be inside during some section of the golf swing.

Stability. Training your body to increase stability inside your swing can purchase a little complex if you actually select to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.

Moving either laterally (sliding), vertically (up and done) or equally. This is death to your golf swing. To increase your stability involves specific power drills most trainers don’t even know about.

I could go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the correct choice. I have heard horror stories of golfers working using ‘so-called’ golf fitness experts and their game getting worse. Using the proper research this won’t happen to you. So definitely think a golf fitness coach.

Technorati Tags: golf, golf exercises, golf fitness, golf instruction, golf lessons, golf swing, golf tips, golf trainer, golf workouts