Posted in Healthy Diet Recipes on 09. Jun, 2010
Question: I wanted to know if you think it’s a good idea to do aerobics on my off days. I want to gain weight/muscle so I don’t know if I should do that. If I perform cardio training, will that help me build muscle or hurt when my muscles need rest? Answer: Doing some light [...]
Posted in Diet Delivery on 23. Apr, 2010
You will get awesome results from Gilbert Boot Camp. Do you ever feel your cardio routine is too boring and repetitive? Boredom is one problem people face when working out, but it doesn’t have to be that way. With all the different ways to challenge your body and mind during your workouts, they should never [...]
Posted in Diet Delivery on 01. Jan, 2010
Long duration low intensity cardio exercises burn fat while doing them. I recommend you not do these because they do not promote building muscle or burning fat after the exercise is over. Standard cardio exercises like jogging , only burn fat calories while doing the exercise. The better fat burning exercises to do would be [...]
Posted in Diet Delivery on 25. Dec, 2009
If you’re trying desperately to lose weight and improve your figure, you’re not alone. However, amongst the herds of people trying to lose weight by doing endless cardio workouts, did you know that most of them are doing it the wrong way? Ok, lets step back a second. They’re not doing it the wrong way, [...]
Posted in Diet Delivery on 17. Dec, 2009
High Intensity Interval Training is often touted as the most effective way to lose body fat and belly fat. Does steady state cardio not work? Should steady state cardio not be used at all? Countless people have lost several pounds by walking five miles a day. They would not say steady state cardio does not [...]
